MASSAGE THERAPY

Our Massage Therapy Services

  • Treatment Massage

    Therapeutic massage guided by your RMT to focus on the treatment of your specific area of concern.

  • Deep Tissue Massage

    Best suited for patients with chronic conditions and sports or work-related injuries. Appropriate for individuals who prefer firm pressure.

  • Pregnancy Massage

    Specialized massage for expectant mothers to relieve the physical and mental stress of pregnancy. Improve mood and sleep while reducing muscle aches and pains. Safely positioned for you and your baby.

  • Relaxation Massage

    Massage with a focus on reducing stress, promoting recovery, and increasing circulation. Appropriate for individuals who prefer a gentle and soothing approach.

BOOK NOW

  • Our Registered Massage Therapists commonly treat conditions such as:

    • Chronic pain and tension

    • Stress and anxiety

    • Muscle aches, pain, and soreness

    • Postural imbalances, scar tissue, and lack of flexibility

    • Poor circulation, swelling, and lymphatic drainage

    • Shoulder: frozen shoulder, shoulder pain and stiffness, rotator cuff injuries and surgeries, bicep surgeries, shoulder impingement

    • Head & Neck: Headaches and migraines, neck pain and stiffness, nerve dysfunction, degenerative disc disease, whiplash, postural issues

    • Elbow: elbow pain and soreness, tennis elbow, golfer’s elbow, tendinopathies

    • Wrist/Hand: Wrist/hand pain and fatigue, numbness/tingling, Carpal tunnel syndrome, De Quervain’s tenosynovitis, tendon repairs

    • Back & Pelvis: Back pain and tightness, bulging/herniated discs, sciatica, back sprains/strains, spondylolisthesis, arthritis, SI joint dysfunction, osteitis pubis, spinal stenosis

    • Hip: Labral tears, impingement, stiff and painful hips, bursitis, muscle strains, hip arthritis

    • Knee: ACL ruptures and reconstruction, MCL/PCL/LCL injuries, meniscus tears and surgeries, patellofemoral pain, IT band syndrome, patellar tendinopathy, Baker’s cyst, muscle strains, knee pain

    • Ankle & Foot: Achilles ruptures and reconstruction, ankle sprains, ankle fractures, tendon injuries, plantar fasciitis, bunions, metatarsalgia, ankle and foot pain and stiffness

    • General Conditions: Osteoarthritis, Ankylosing Spondylitis, sprains & strains, work & exercise-related aches/pains

    • And many more!

PREHAB Physio & Massage Registered Massage Therapy
A person giving a back massage to another person lying face down, with hands pressing on the middle back area.

Relax & recover

Our Massage Therapy Approach

  • Assessment

    A brief consultation and physical assessment is performed to identify your areas of concern.

  • Soft Tissue Treatment

    Hands-on treatment is provided to release muscular tension, promote relaxation, mobilize joints, and relieve pain.

  • Homecare

    Learn simple movements or stretches to do at home to optimize your treatment.