PHYSIOTHERAPY

Our Physiotherapy Services

  • Person walking with crutches, wearing a cast on left foot, in gym setting.

    Surgical Prehab & Rehab

    Research has proven that prehab before surgery enables patients to recover faster while reducing post-operative pain and complications. We provide surgical prehab and rehab - from start to finish. After surgery, accelerate your return to sports, activities, and daily life.

  • Three young men running on a track field in a park during daytime.

    Sports & Orthopaedic Injuries

    We are experienced with acute, repetitive, and traumatic injuries, including ligament sprains, muscle strains, tendon injuries, bone fractures, and joint dysfunction.

  • Pregnant woman sitting on the floor with hand on belly in a gym, with an exercise ball in the background.

    Pregnancy Prehab & Rehab

    Specialized physiotherapy prepares you for childbirth and postpartum recovery. Manage aches and pains during pregnancy, and prepare your body for birth and motherhood. We are certified to provide internal pelvic floor assessments.

  • A person giving physical therapy or massage to a person's knee in a gym or therapy room.

    Muscle & Joint Pain

    Evidence-based treatment for everyday muscle and joint pain. Identify underlying causes and relieve ongoing issues such as chronic neck, shoulder, and low back pain.

  • A woman is holding her hand below her jaw, indicating she might be thinking or considering something.

    Jaw Pain

    Reduce jaw pain and restore optimal temporomandibular joint mechanics. We provide intramuscular stimulation (IMS), manual therapy, soft tissue treatment, and targeted exercises to support long-term functional relief.

  • A young man working out on an exercise bike in a gym.

    Strength & Conditioning

    Individualized exercise training coached by our Registered Physiotherapists. Delivered in 1-on-1 sessions, our unique programming builds strength, prevents injuries, and achieves lasting results.

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  • Our team is experienced in the prevention, treatment, and rehabilitation of injuries for elite level athletes. If you are a professional, aspiring professional, collegiate, or competitive athlete, contact us.

  • Our Registered Physiotherapists commonly treat conditions such as:

    • Shoulder: rotator cuff injuries and surgeries, bicep surgeries, dislocations, multi-directional instability, humeral and clavicular fractures, AC separations, shoulder impingement, frozen shoulder, shoulder pain and stiffness

    • Head & Neck: Neck pain and stiffness, nerve dysfunction, degenerative disc disease, whiplash, postural issues, jaw/TMJ pain & dysfunction

    • Elbow: tennis elbow, golfer’s elbow, tendinopathies, fractures, instability and surgeries, bicep surgeries, elbow pain

    • Wrist/Hand: Numbness/tingling, Carpal tunnel syndrome, De Quervain’s tenosynovitis, tendon repairs, fractures, wrist sprains

    • Back & Pelvis: Bulging/herniated discs, sciatica, back sprains/strains, fractures, spondylolisthesis, arthritis, SI joint dysfunction, osteitis pubis, spinal stenosis

    • Hip: Labral tears, hip replacement surgery, fractures, impingement, stiff and painful hips, dislocations, bursitis, muscle strains, hip arthritis, snapping hip

    • Knee: ACL ruptures and reconstruction, MCL/PCL/LCL injuries, meniscus tears and surgeries, knee replacement surgery, patellofemoral pain, IT band syndrome, patellar tendinopathy, Baker’s cyst, muscle strains, fractures, dislocations, knee pain

    • Ankle & Foot: Achilles ruptures and reconstruction, ankle sprains, ankle fractures, tendon injuries, plantar fasciitis, stress fractures, bunions, metatarsalgia, ankle and foot pain and stiffness

    • General Conditions: Osteoarthritis, Ankylosing Spondylitis, hypermobility, sprains & strains, work & exercise-related aches/pains

    • And many more!

Our Physiotherapy Approach

  • Assessment & Diagnosis

    After a thorough evaluation of your injury and surrounding areas, we will educate you on how to make a full recovery.

  • Manual Therapy

    Skilled hands-on treatment to mobilize and manipulate joints, release tight muscles, and improve range of motion.

  • IMS/Dry Needling

    Intramuscular Stimulation (IMS) uses fine acupuncture needles to release muscular trigger points and reduce pain.

  • Exercise Rehabilitation

    Structured exercise programs individualized to your current level, focused on your goals.

  • Bracing & Taping

    Bracing and taping reduce swelling, prevent re-injury, and accelerate recovery.

  • Blood Flow Restriction Rehabilitation

    Blood Flow Restriction (BFR) rehabilitation is a scientifically proven technique to safely build strength while preventing stress on healing tissues.